National Problem Gambling Helpline
Call or text, any hour. For you, or for someone you’re worried about.
Guides, tools and help
Guides
Straight answers, no scare tactics
Featured guide
How to stay in control without quitting
Cutting back
How to take a break from sports betting
Understanding the pull
Why the pull shows up at the same times
After a slip
The first 24 hours after going over your cap
Understanding the pull
What your betting history already shows
Understanding the pull
How betting risk builds, and how to spot it early
Using Lessen
How to use Lessen well, and what to use alongside it
Apps and blockers
Apps that connect to your sportsbook
Apps and blockers
Lessen vs Gamban
Apps and blockers
Lessen vs BetBreaker
Tools
See what betting costs you in a few minutes
Help lines
Talk to someone, any hour
988 Suicide & Crisis Lifeline
Thinking about suicide, or worried about someone who is? Call or text 988, any hour.
Gamblers Anonymous
Free meetings, in person and online, run by people who have been there.
ncpgambling.org
Screening and help near you, from the National Council on Problem Gambling.
988lifeline.org
Rather type than talk? Chat online with the 988 Lifeline.
Lessen support
Still have a question? Syncing, your membership, disconnecting a sportsbook or deleting your data.
Free and confidential. You don’t have to be in crisis to call. Lessen is not an emergency service. If you or someone else is in danger right now, call 911.
Policies
Written down in plain words
Data and safety
What we store, what we never do, and how the read-only connection works
Privacy policyHow Lessen uses information, and how to use your privacy rights
Health data privacyThe extra rules we follow for health information, and your choices
Terms of useThe terms for the app and the website, including your rights
Billing and cancellingHow paying, cancelling, restoring and refunds work
Research and sourcesEvery study behind the guides, with honest notes on how strong it is
Website storage and cookiesWhat this website keeps in your browser, and how to say no
All policiesEvery policy, in one place
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